Nature Wellness Tour

This wellness tour is designed for those looking to disconnect from daily stress and reconnect with nature and their inner well-being. Along gentle hikes on trails surrounded by lush vegetation, participants engage in guided meditation sessions, conscious breathing exercises, and outdoor yoga. The activities are carefully designed to synchronize with the natural rhythms of the cloud forest, allowing for total immersion in the surroundings. This tour is ideal for those seeking a regenerating experience, physically and mentally, in an unparalleled natural environment.

It contains elements such as:

Cloud Forest Canopy Trail: A walk along a trail under the shade of giant, moss-covered trees, where mindfulness and yoga practices can be performed.
Natural Viewpoints: Elevated points with panoramic views of Monteverde, perfect for sunrise or sunset meditation sessions.
Hidden River: A small stream or river within the forest where participants can relax listening to the sound of water while performing breathing practices or simply resting.
Medicinal Plant Garden: An area dedicated to the observation of plants traditionally used for well-being, where participants can learn about their uses and prepare a relaxing tea.

Duration: 3 hours

Itinerary

8:00 AM - Reception and Welcome: Meet at the starting point with a brief introduction to the tour and its benefits.
8:15 AM - Conscious Walk: Start the walk with a short conscious breathing practice as you enter the cloud forest.
8:45 AM - Guided Meditation: Pause in a forest clearing for a guided meditation session focused on connecting with nature.
9:15 AM - Yoga in Nature: Gentle yoga session in a special place surrounded by trees and natural sounds.
10:00 AM - Reflection Time and Herbal Tea: End the tour with a cup of local herbal tea and a brief talk about the experience.
10:30 AM - Return and Farewell: Hike back to the starting point, with a cup of local herbal tea and a brief talk about the experience.
10:30 AM - Return and Farewell: Hike back to the starting point, with a cup of local herbal tea and a brief talk about the experience. Time for questions and recommendations.

What to bring?: